# Event Details

- **Event Name**: FLOW Technique Workshop | Lisa R 
- **Event Start and End Date**: Sun, 12 Jul, 2026 at 02:30 pm – Sun, 12 Jul, 2026 at 04:00 pm
- **Event Description**: It’s bounti founder, Lisa Raleigh’s birthday month this July, & we’re inviting YOU to something very special to celebrate… Her FLOW Technique Workshop! ??? FLOW is Lisa’s favourite style of rebounding, & this workshop is designed as a deep dive into the method behind the movement ?

This session is specifically for our intermediate & advanced clients, who already love our FLOW classes but want to refine technique, improve confidence, & better understand how to master more complex sequences! ? With FLOW already featuring heavily across the bounti timetable, this workshop offers the perfect opportunity to take your skill & performance to the next level ? Here’s what we’ll cover…

? Mastering core FLOW movements with clarity & precision ?️‍♀️
? Smooth transitions between sequences without losing rhythm ?
? Understanding how FLOW routines are constructed step-by-step ?
? Memory strategies for longer & more complex combinations ?
? Coordination development for one-sided movement patterns ?
? Balance, posture, & technical alignment on the rebounder ⚖️
? Learning how to follow instruction more effectively in class settings ?
? Refining bounce quality for speed, control, & consistency! ?‍♀️

FLOW is not only an INCREDIBLE cardio workout; it’s also a highly cognitive & neuromuscular training experience that challenges memory, coordination, focus, & mind-body connection simultaneously ?

By the end of the workshop, you’ll feel more confident & capable in FLOW classes, with a clearer understanding of both technique & structure ? So, what are you waiting for? ? Book those spots NOW at mybounti.co.za (link in bio) or contact us at 060 503 8019 for assistance ?

Join us & let’s demystify FLOW completely, making it feel accessible, empowering, & deeply rewarding! ? Remember, if it doesn’t CHALLENGE you, it doesn’t CHANGE you ?✨
- **Event URL**: https://allevents.in/sandton/flow-technique-workshop-lisa-r/200030267107612
- **Event Categories**: workshops, contests
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Sandton
- **state**: GT
- **country**: South Africa
- **location**: Cnr Posthouse and Main Rd, Bryanston, Sandton, 2191, Bryanston, South Africa
- **lat**: -26.05256
- **long**: 28.02381
- **full address**: Cnr Posthouse and Main Rd, Bryanston, Sandton, 2191, Bryanston, South Africa

## Event gallery

- **Alt text**: FLOW Technique Workshop | Lisa R
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b1f41b08d708c83a3eeacb0871fd262f42c4efbf53b2a5cb9c99ae50209cfd22-rimg-w1200-h1200-dc020305-gmir?v=1783203260

## FAQs

- **Q**: When and where is FLOW Technique Workshop | Lisa R  being held?
  - **A:** FLOW Technique Workshop | Lisa R  takes place on Sun, 12 Jul, 2026 at 02:30 pm to Sun, 12 Jul, 2026 at 04:00 pm at Cnr Posthouse and Main Rd, Bryanston, Sandton, 2191, Bryanston, South Africa.
- **Q**: Who is organizing FLOW Technique Workshop | Lisa R ?
  - **A:** FLOW Technique Workshop | Lisa R  is organized by Bounti.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FLOW Technique Workshop | Lisa R  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sandton, this event is thoughtfully curated to deliver a standout experience worth every moment. If FLOW Technique Workshop | Lisa R  sounds like your kind of event, don't wait - spots fill up fast.

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